Anxiety Drugs and Their Natural Alternatives: What Is Anxiety?
Anxiety
It is normal to feel anxiety or worry at times. However, feeling anxious without reason or having it disrupt functioning in daily life can be signs of a generalized anxiety disorder. Symptoms may include:
- Restlessness
- Being keyed up or feeling on edge
- Sensation of a lump in your throat
- Difficulty concentrating
- Fatigue
- Irritability
- Impatience
- Being easily distracted
- Muscle tension
- Trouble falling or staying asleep
- Excessive sweating
- Shortness of breath
- Stomachache
- Diarrhea
- Headache
Conventional treatment usually consists of anti-anxiety medications and psychotherapy. Natural medicines offer a much safer long-term approach. Addressing underlying psychological and spiritual imbalances is the key to prevention.