Archive for the ‘Anxiety’ Category

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Amino Acids

Friday, July 16th, 2010

Amino Acids

One of the growing fields of holistic medicine is the use of amino acids to balance neurotransmitter levels. Amino acids are used by the brain to produce neurotransmitters. This allows one to influence brain chemistry with specific amino acid use. Laboratory tests are available that measure amino acid levels in the body. In addition, newer urinary tests allow for the testing of body neurotransmitter levels. This type of testing helps guide doctors in the most effective treatments involving amino acids.

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Natural Alternatives to Anxiety Drugs: Alpha-casein Hydrolysate

Wednesday, July 14th, 2010

Natural Alternatives to Anxiety Drugs: Alpha-casein Hydrolysate

This natural, dairy-derived protein has a calming effect on the nervous system.At a dose of 150 mg per day, it has been shown to reduce the effects of stress such as mood swings and tension. The European Journal of Clinical Nutrition reported a double-blind, randomized, crossover, placebocontrolled trial involving this protein derivative. It included 63 female volunteers who suffered from at least one disorder related to stress such as anxiety, sleep problems, and general fatigue. Those who took alpha-casein hydrolysate for 30 days had decreased stress-related symptoms.

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Natural Alternatives to Anxiety Drugs: GABA

Monday, July 12th, 2010

Natural Alternatives to Anxiety Drugs: GABA

This amino acid has a relaxing effect on the brain. It has anti-anxiety and mild sedative properties.We find it helpful for those with mild to moderate anxiety.

DOSAGE: Take 500 mg two to three times daily on an empty stomach.

SAFETY: There are no known adverse reactions.

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Natural Alternatives to Anxiety Drugs L-theanine

Monday, July 5th, 2010

Natural Alternatives to Anxiety Drugs L-theanine

This amino acid is used for its relaxing and anti-anxiety effects. It

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Sarah

Saturday, July 3rd, 2010

Sarah

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Natural Alternatives to Anxiety Drugs 5-hydroxytryptophan (5-HTP)

Thursday, July 1st, 2010

Natural Alternatives to Anxiety Drugs 5-hydroxytryptophan (5-HTP)

This amino acid increases the brain

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Natural Alternatives to Anxiety Drugs Inositol

Tuesday, June 29th, 2010

Natural Alternatives to Anxiety Drugs Inositol

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Natural Alternatives to Anxiety Drugs Passionflower

Sunday, June 27th, 2010

Natural Alternatives to Anxiety Drugs Passionflower

Passionflower

Passionflower

This herb has mild sedative properties and is effective for mild to moderate anxiety. A study in the Journal of Clinical Pharmacology Therapeutics looked at the effect of passionflower on 36 people with generalized anxiety disorder. In a fourweek trial, 18 people took passionflower extract at a dose of 45 drops per day plus a placebo tablet, and 18 took oxazepam (Serax) at 30 mg per day plus placebo drops. Researchers found that passionflower extract and oxazepam (Serax) were both effective in the treatment of generalized anxiety disorder.No significant difference was observed between the two compounds at the end of trial. While oxazepam (Serax) showed a rapid onset of action, it also had more side effects such as significantly more problems relating to impairment of job performance. (more…)

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Natural Alternatives to Anxiety Drugs Kava

Friday, June 25th, 2010

Natural Alternatives to Anxiety Drugs Kava

Kava plant

Kava plant

Kava has a history as a drink used by inhabitants of some Pacific islands. It has been shown to have anti-anxiety and muscle-relaxing effects without impairing reaction time when used at normal dosages. There is good evidence that kava supplements are effective in the treatment of anxiety. A meta-analysis of six studies using the total score on the Hamilton Anxiety Scale found that compared with placebo, kava extract appeared to be an effective symptomatic treatment option for anxiety. Kava has been shown to be similar in effectiveness to lowdose benzodiazepines (e.g.,Valium). (more…)

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Natural Alternatives to Anxiety Drugs Diet and Lifestyle Changes

Wednesday, June 23rd, 2010

Natural Alternatives to Anxiety Drugs Diet and Lifestyle Changes

Make sure to eat regular meals throughout the day, as low blood sugar levels can worsen anxiety.Consume a diet with high-quality proteins such as fish, turkey, eggs, legumes, and chicken along with nonstarchy vegetables such as salads, broccoli, cauliflower, and green beans.An adequate amount of fat in the diet is important to reduce anxiety.

Caffeine sources should be reduced or eliminated, as they may worsen the symptoms of anxiety. This includes coffee, chocolate, and many teas. The same can be true of simple sugar products, so it is best to reduce your intake of candy, soda pop, fruit juices, and white flour products.Avoid deep-fried foods, as they can interfere with your body

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