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Natural Alternatives to Allergy Drugs: Diet and Lifestyle Changes

Drink plenty of water to remain hydrated. Herbal teas such as ginger and peppermint are great to keep the sinuses clear. Avoid or reduce foods that commonly increase nasal congestion, such as cow

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Tags: Allergies, allergy, avoid, foods, milk

This entry was posted on Tuesday, March 23rd, 2010 at 14:03 and is filed under Allergies. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.