Natural Alternatives to Allergy Drugs: Quercetin
This naturally occurring flavonoid, found in foods and available as a nutritional supplement, has anti-allergy and anti-inflammatory properties. Preliminary research shows that it reduces histamine release from mast cells While we are unaware of any studies, we find it to be helpful clinically for our patients.
DOSAGE
Take 500 to 1,000 mg three times daily.
SAFETY
Rare instances of headaches and tingling of the extremities have been reported.