Natural Alternatives to Anxiety Drugs Kava
Kava plant
Kava has a history as a drink used by inhabitants of some Pacific islands. It has been shown to have anti-anxiety and muscle-relaxing effects without impairing reaction time when used at normal dosages. There is good evidence that kava supplements are effective in the treatment of anxiety. A meta-analysis of six studies using the total score on the Hamilton Anxiety Scale found that compared with placebo, kava extract appeared to be an effective symptomatic treatment option for anxiety. Kava has been shown to be similar in effectiveness to lowdose benzodiazepines (e.g.,Valium).
DOSAGE
Take 200 to 250 mg of a product standardized to 30 percent kavalactones.
SAFETY
The most common side effect is digestive upset. Temporary yellowing of the skin may occur. Rarely, an allergic rash can occur. There have been reports of liver toxicity from kava use. These reports are difficult to evaluate.While we have never seen liver problems with patients using kava, it should be used under the supervision of a doctor. It should not be combined with alcohol, antidepressants, anti-anxiety pharmaceuticals, other psychotic drugs, or other pharmaceuticals. It should be avoided in those with liver disease or Parkinson
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Tags: alcohol, Anxiety, disease, drugs, effective, liver, pharmaceuticals, treatment