Natural Alternatives to ADHD Drugs – Diet and Lifestyle Changes
Proper nutrition is very important to help children and adults with attention and behavior problems. Regular meals and snacks that are low in refined carbohydrates and balanced with whole foods can be essential for proper brain function.
In addition, foods rich in essential fatty acids promote better brain function. Examples include fish such as salmon and sardines. Walnuts, almonds, pumpkin seeds, and flaxseeds are great sources as well. An area of controversy is the effect that artificial food additives have on behavior, particularly in children. A 2007 randomized, double-blind, placebocontrolled, crossover trial published in the Lancet tested whether the intake of artificial food color and additives affected childhood behavior. In the six-week trial, researchers gave a randomly selected group of 153 3-year-old and 144 8- to 9-year-old children drinks with additives, colors, and a common preservative. These included sunset yellow, carmoisine, tartrazine, and ponceau, quinoline yellow (E104), allura red (E129), and sodium benzoate. This combination was chosen to mimic the mix of commercially available children
