Natural Alternatives to Anxiety Drugs Diet and Lifestyle Changes
Make sure to eat regular meals throughout the day, as low blood sugar levels can worsen anxiety.Consume a diet with high-quality proteins such as fish, turkey, eggs, legumes, and chicken along with nonstarchy vegetables such as salads, broccoli, cauliflower, and green beans.An adequate amount of fat in the diet is important to reduce anxiety.
Caffeine sources should be reduced or eliminated, as they may worsen the symptoms of anxiety. This includes coffee, chocolate, and many teas. The same can be true of simple sugar products, so it is best to reduce your intake of candy, soda pop, fruit juices, and white flour products.Avoid deep-fried foods, as they can interfere with your body