Some facts about Weight Loss

When a person loses his or her weight, the total body weight decreases. Weight loss can take part unintentionally (for example, as a result of illness) or due to one's constant efforts such as special diet or additional physical activity. As a rule, body weight reduces at the expense of body fat, but the loss of weight that is too large may influence protein content and other vital substances.

Weight loss because of illness is associated, first of all, with malabsorption (for instance, during diarrhea), with cancer and inveterate inflammation (as in rheumatoid arthritis).

What is obesity? An average person should have from 25 to 30 per cent of body fat if we speak about a woman or from 18 to 23 per cent for a man. Higher figures may be considered obesity, or an excess of body fat. Obesity is not just a consideration of beauty. One should always keep in mind that it is directly related to various health problems. About 300 000 persons die from its consequences in the USA annually!

We must note here that a certain amount of body fat is a vital constituent of a healthy person, as this substance stores energy, keeps us from heat and cold and has a vast range of other functions.

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